"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Suffering from back pain because of your day job? You're not alone. One of the leading causes of back pain is sitting at a desk for too long, which can cause the postural muscles in your core to ...

Could pilates be the secret ingredient your fitness plan is missing? This form of total-body exercise goes easy on the joints while boosting balance, alignment, posture, strength, and flexibility. (No ...

On an episode of "Good Moves," instructor Chloe de Winter demos Pilates with hand weights as a prop in an 18-minute, burns-so-good routine. Pilates is well-known for its benefits to the spine and the ...

Pilates is an amazing exercising pattern which helps in achieving stronger muscles with great flexibility. It is the newest fitness method which can be easily done at home. It makes your body move ...

Having strong arms means being able to lift more than one bag of groceries at a time, lifting an overflowing hamper to the laundry room, and spotting clients during their workouts. All of these ...

Here is one of my next secrets from my new DVD, S3: Strong, Sexy and Svelte. Sexy: When I first started teaching yoga at various gyms in the mid-90s in Manhattan, I was often asked to fill in to teach ...

Pilates is a great exercise to strengthen the core but when talking about arms, it works on the endurance of the muscles which means the movements are done one after another and in a smooth manner ...

She hurt her back. She had just had her first child. Being in the first flush of youth Tahireh Kassiri, now 38, ignored the situation, expecting it to get better naturally. However, when the pain did ...