Yahoo

Wim-Hof vs 4-7-8 breathing technique: Which is better for falling asleep?

The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...
Yahoo

4 Benefits of 4-7-8 Breathing, According to Doctors

TAKE A DEEP BREATH. That’s good advice for when you feel overwhelmed, stressed, or anxious. It helps you center yourself and relax. Ad taking it a step further to focus on a pattern of inhaling and ...
WRAL

The 4-7-8 method that could help you sleep

Falling asleep or coming down from anxiety might never be as easy as 1-2-3, but some experts believe a different set of numbers -- 4-7-8 -- comes much closer to doing the trick. Falling asleep or ...

The 4-7-8 rule to ‘cure’ insomnia and 5 other DIY hacks to ease common niggles at home

DOES trying to book a GP appointment feel like a wild goose chase? Even when you finally manage to secure a slot, it often ...
Hosted on MSN

4-7-8 Sleeping Trick That Can Help You Relax and Fall Asleep in Under a Minute

The 4-7-8 breathing technique is a simple yet powerful method for managing stress, reducing anxiety, and improving sleep. It’s based on the ancient yogic practice of pranayama, which focuses on ...
Soy Carmín on MSN

Sleep Well, Live Better: Practical Tips for Restful Nights and Longevity

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

The 4-7-8 Breathing Method: A Simple Rhythm to Reset Your Mind and Body

Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic practice, backed by science, calms the nervous system by controlling breath ...
Lompoc Record

Use the 4-7-8 breathing method to mellow yourself to sleep

We're big fans of the 4-7-8 method because you can use it both to relax when you're feeling anxious and to fall asleep faster. Developed by Dr. Andrew Weil, it's based on pranayama, a traditional ...
Well+Good

I tried the 4-7-8 sleep technique and my god, it worked like a dream

One writer in search of a way to fall asleep fast tried the 4-7-8 technique. Never heard of it? Here's everything you need to know. The 4-7-8 Breathing Exercise is adopted from the yogic practice of ...
GQ

Stress Coaches Want You to Try ‘4-7-8 Breathing’—Nature’s Xanax

Emotions can go from zero to 100 real quick. Someone cuts you off in traffic. Your co-worker needlessly CCs your boss on an email. A wave of panic hits as you board a long flight. There are times when ...
Healio

Sleep-disordered breathing more frequent in men with vs. without HIV

Please provide your email address to receive an email when new articles are posted on . Four different measures of sleep-disordered breathing were compared between men with vs. without HIV. Men with ...