Among rising rates of anxiety in the workforce, Cigna Healthcare, the health benefits division of The Cigna Group (NYSE: CI), ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

With the way things are going in the world, taking care of your mental health is one of the best ways to get through today ...

Most people know that stress and anxiety can keep them up at night. But you know that some people live with sleep anxiety, or the fear of falling asleep? Sleep anxiety can prevent you from finding ...

A new study shows that sleep spindles, brief bursts of brain activity occurring during one phase of sleep and captured by EEG, may regulate anxiety in people with post-traumatic stress disorder (PTSD) ...

A preliminary study conducted by the American Heart Association reveals that adults with insomnia who used melatonin for at ...

Teenagers have a new excuse to hit the snooze button — as long as they don’t overdo it. Getting up to two extra hours of shuteye on weekends may help teens feel less anxious, a new study found. But if ...