Dietitians share the best foods for sleep that promote relaxation and may improve the quality of your rest. Plus, foods to ...

Experts share the best foods and snacks to help you sleep better—plus what to avoid if you want deeper, more restful sleep tonight.

THERE has always been a belief that certain foods will help us nod off more easily and sleep more soundly. Maybe in your family it was a mug of Horlicks before bed, a few slices of turkey – ...

(CNN) -- Editor's note: Sign up for CNN's Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. (CNN) — Editor’s note: Sign up for CNN’s Sleep, But ...

Late-night snacking can contribute to conditions like metabolic syndrome and high blood pressure, but choosing healthy foods ...

April 29, 2006 — -- Ever since she was little, Amy Koecheler, a 22-year-old college senior in Eau Claire, Wis., has done something unusual: In the middle of the night, she gets out of bed to eat, ...

Eating dinner late may be sabotaging your digestion, sleep, and energy. New research shows that finishing meals before 8 PM ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

New research using fruit flies reveals that sleep loss can trigger both increased eating and sleeping—if the deprivation leads to energy depletion.

Apple cider vinegar mixed with warm water is an ideal drink to enjoy before bed. “Apple cider vinegar in warm water helps ...

Oncologist Dr Jayesh Sharma said sleeping immediately after having your dinner leads to a “very bad cycle of inflammation.” ...