Late-night cravings are a common challenge, and for years, eating before bed was thought to be universally harmful. However, ...

Almonds actually contain high amounts of melatonin, magnesium, and other nutrients known to help you fall and stay asleep.

My bed and I spend less time together than the experts say we should. Most nights, my head hits the pillow around 11:00 pm, and I’m up—without an alarm—at 5:30 am. That six and a half hours of shuteye ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Peanut butter may help with weight loss, muscle gain, blood sugar management, and better sleep quality.The best time to eat peanut butter may ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a ...

Pumpkin seeds are nutrient-rich, protein-packed, and easy to add to your diet. They have some unexpected benefits, like ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. In a world that never seems to sleep, the quest for quality rest ...

Imagine what else you could do with the hours you spend unconscious each night. Oh, the things you could accomplish! But if you’re trying to claw back more of your personal time, sacrificing sleep is ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Need another reason to prioritize your sleep ...