Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...

Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

For the best possible sleep environment, keep your bedroom between 60 and 72 degrees F (65 degrees is typically ideal).

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...

We present 20 strategies for getting eight hours of blissful shut-eye every night. According to a 2024 study, an irregular ...

Bhattacharyya gave the example of sleep apnea, saying it most commonly leads to increased long-term risk of adverse cardiovascular outcomes, such as elevated blood pressure, heart disease, arrhythmias ...

BLOOM (TAMPA) – Healthy sleep may feel like a luxury in our busy world, but according to Physical Medicine and Rehabilitation specialist Dr. Marissa McCarthy, it’s one of the most powerful tools we ...

A UK sleep specialist reveals the types of Christmas lights that are a "sleep hygiene disaster" and how to switch up your holiday decor to support satisfying snoozing. So much for dreaming of a bright ...

Dark evenings and post-festive routine changes can disrupt our sleep. With sleep hygiene increasingly in the spotlight, what ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from Edith Cowan University (ECU) has shown. Sleep hygiene includes habits and sleep ...