Frontline nurses who learned the Transcendental Meditation® (TM®) technique during the COVID-19 pandemic showed rapid and significant improvements in flourishing, PTSD, anxiety, and burnout over 3 ...
Study: Effectiveness of Meditation Techniques in Treating Post-Traumatic Stress Disorder: A Systematic Review and Meta-Analysis. Image Credit: Supa Chan/Shutterstock.com In a recent review published ...
Turns out, there’s a close relationship between anxiety and insomnia. A 2022 clinical review 1 estimates that half of people with anxiety also struggle with sleep disturbances, and in turn, conditions ...
All fifteen studies in the most recent paper showed that in every case TM worked more rapidly than the control procedure. The four charts shown in this figure used repeated measures, illustrating that ...
Sleepless nights and anxious minds are becoming an invisible epidemic of the modern age. Experts warn that poor sleep and ...
Military veterans with post-traumatic stress disorder are turning to surfing for mental health therapy and finding peace in ...
Post-Traumatic Stress Disorder is a mental health condition that can develop after experiencing or witnessing a traumatic event. How to deal with Post Traumatic Stress disorder [LinkedIn] ...
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