Regardless of how old your children are, when you’re a parent, getting enough sleep and making sure kids get plenty of quality Zzz’s can be challenging. Here are some tips for making it happen. We’ve ...

For children ages 5-11, between 9 to 11 hours of sleep is necessary every night, according to a study by raisingchildren.net. So if your kid gets up for school around 7 in the morning, bedtime should ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

A good night's sleep makes a big difference in our mental and physical health. Without quality sleep, we're less productive. Grumpy. It can even affect our hearts. For kids, sleep is crucial for ...

Calm is making a play for some of your time spent listening to songs and podcasts. The popular meditation app is teaming up with Spotify to offer content via the streaming service. Select Calm ...

A new study published in the Journal of Sleep Research has found that long-term meditation practice is associated with more resilient sleep architecture and preserved brain activity in older adults.

Muse S, the latest edition of the meditation headband, creates personalized white noise for dreamier sleep. And to be honest, it's kind of life-changing. Since its launch in 2014, Muse’s smart ...