The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

Everywhere you turn, someone is reminding you to unplug from technology and connect with yourself. That advice isn’t wrong. It’s estimated that 200 million people on the planet currently practice ...

Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute meditation designed to help you manage the struggles of physical pain throughout your body. to that area ...

Meditation may not necessarily stop the pain. But outcomes of meditation, such as increased awareness of your body and emotional state, can help change how you think about that pain. Increased ...

Treatment for Headaches, Gentle Harmonic Balance Music, Sleep Induction Subliminal Message. Music to Relieve Headaches, ...

Katie Krimitsos is among the majority of American women who have trouble getting healthy sleep, according to a new Gallup survey. Krimitsos launched a podcast called Sleep Meditation for Women to ...

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This year has been so full of stress and anxiety for just about all of us. Concerns about our health, uncertainty about the future, and the feeling of isolation have made so many of us worse for the ...

My first introduction to meditation was not in a peaceful, spa-like setting. There were no candles burning, and if there was any light music playing in the background I didn’t hear it. That’s because ...

This year has been so full of stress and anxiety for just about all of us. Concerns about our health, uncertainty about the future, and the feeling of isolation have made so many of us worse for the ...