Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

While some couples might sleep soundly together, for others, sharing a bed is anything but harmonious, especially for those with differing sleep styles. A restful night can be thwarted by tossing and ...

If sleep divorce feels too drastic for you and your partner but you're struggling to get a good night of sleep, the Scandinavian sleep method may be the balance you're looking for. While sleep divorce ...

Fighting over the covers at night? The viral Scandinavian sleep method may be for you. It refers to when a couple shares a bed, but each person sleeps with their own blanket. “The benefit of something ...

Another major benefit of the practice: climate control. “Temperature preference when sleeping is highly individualized,” ...

If you and your partner have conflicting sleep habits, you don’t have to sacrifice shut-eye or sleep in separate bedrooms. The Scandinavian sleep method — when partners share a bed but use separate ...

A simple change to your bedtime routine could enhance recovery, improve sleep, and increase daytime focus. If you’ve ever shared a bed, you know it’s not always the picture of restful sleep. When ...

Unless you're lucky enough to naturally fall asleep shortly after your head hits the pillow, it's likely you've struggled to fall asleep at some point in your life. Whether as a result of stress or ...

Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are motivational and get you off the couch to start exercising; sometimes they’re ...

Airplanes can be some of the noisiest and most uncomfortable places to try to catch some sleep, but there’s a game-changing trick that could have you flying off to dreamland in no time — even from ...

The fact that the military sleep method shares much in common with the best researched behavior-based insomnia cure out there is a pretty strong scientific endorsement of the approach. That means it’s ...

I'm a chronic overthinker, but I'm usually able to turn it off right before bed with some light journaling (or brain dumping, as I like to call it), as well as reduced screen time. At the end of last ...