Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

In this ASMR video, experience the soft, sleep-inducing effects of gentle tickling sounds designed to trigger soothing ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

HONG KONG, HK / ACCESS Newswire / November 11, 2025 / SELEPU, a global technology company specializing in sleep science and ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

For generations, we’ve been told that a glass of warm milk before bed is the key to a good night’s sleep. The idea feels ...

Reports of the military sleep method can vary slightly depending on the source. But three key components remain consistent: progressive muscle relaxation: contracting and relaxing the muscles of the ...

The best weighted blankets provide evenly distributed pressure to promote comfort and relaxation. See our top picks from Gravity, Bearaby and more.

Your bedroom should feel like a sanctuary, a peaceful retreat from the constant chaos of the outside world. It’s the one ...

Hypnic jerks (sometimes called sleep starts or hypnagogic jerks) are brief muscle contractions that can affect your whole ...