Who said you need silence to rest? I tap and whisper while life is moving around us. Today's video is recorded with real ...

NORFOLK, Va. (WVEC) -- Whispering, in and of itself, is done quietly, but there is a new kind of whispering that’s making a boisterous impact online. It’s called Autonomous Sensory Meridian Response ...

Hi everyone! In today's #ASMR video I'll be whispering and rambling you to sleep with deep ear attention! For best ear to ear experience, I'll be using the Rode NT1A's! I'll be whispering you positive ...

When you listen to someone whispering, or get your hair cut or hear tapping or crinkling sounds, do you feel deeply relaxed, with tingles in your head and neck that run down your back and limbs? If so ...

ASMR can be induced by various sensory experiences, with whispering rated as the most intense trigger. Photo / Getty Images From the archives: ASMR – read on for the definition – has been around a ...

"Good evening, this is Maria again with you. This video is going to be dedicated to your relaxation," says the young, blond woman in a soft voice. She moves slowly from the left side of your screen to ...

Cigna Healthcare is teaming up with NBA legend Earvin “Magic” Johnson on a campaign centered on the premise that music and ...

My overactive mind used to keep me up at night, worrying, stressing and thinking for hours, until exhaustion would finally take over. I would go to bed early and fall asleep late. I’ve struggled with ...

Over the years I have often recommended relaxation training to patients for various stress related disorders such as chronic pain and anxiety. Relaxation is also an important intervention for sleep ...

There are many mindfulness methods that aim to quiet the mind, but one method that is especially beloved by sleep doctors to ease the transition to dreamland is called progressive muscle relaxation. I ...