Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

Is melatonin ever appropriate? Yes. Dr. Klein says it’s safe starting at age 2, though definitely loop in your pediatrician ...

Between jobs, school, kids, and other physical and mental tolls on our time and energy, we could all use better, more restful sleep. There’s no question that good shut-eye is important for our health.

In today’s fast-paced world, ensuring a good night’s sleep for children has become increasingly challenging. With overstimulation from screens, busy schedules, and stressors, many children struggle to ...

Sleep Cycles: One rapid eye movement (REM) stage and three non-REM stages that altogether last about 90 to 120 minutes Benefits: Physical and mental recuperation and memory consolidation Disorders: ...

Lighting has a powerful effect on our circadian rhythms, mood, and overall quality of sleep. As more people become aware of how their environment affects rest, a common question arises: what is the ...

Parents of teens know this familiar sight: Waking in the middle of the night, maybe to go to the bathroom, and looking down the hall and seeing a line of light under their teenager’s door. But ...

Don't lose sleep over headlines linking melatonin to heart failure. That's the message after some scary-sounding reports ...

After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it's worth easing kids ...

Let’s be real: most of us treat sleep like an optional luxury rather than a vital health practice. We fall asleep to blue screens, snooze our alarms half a dozen times, and wonder why we’re exhausted ...

There's a lot of talk about how to monitor screen time for kids. But for kids to have healthy relationships with technology ...