It’s hard to overstate the importance of sleep for our well-being. When our sleep is disrupted, we become more susceptible to illness and more likely to suffer cognitive impairment, poor work ...
A good night’s sleep has many proven benefits — potentially including a healthier future for kids. New research from Penn State University analyzed how childhood sleep patterns could be linked to ...
In today’s fast-paced world, ensuring a good night’s sleep for children has become increasingly challenging. With overstimulation from screens, busy schedules, and stressors, many children struggle to ...
It’s no secret that we all love our sleep. Time spent resting — whether we allow ourselves the pleasure or not — is crucial for our daily functioning and wellbeing. And while we relish the hour that ...
All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Sleep gadgets for kids can ...
Erika Bocknek does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
A new study finds. that many kids aren't getting enough sleep. Experts share why that's an issue, and what parents can do. (Photo: Getty; designed by Quinn Lemmers) Sleep is a crucial part of health, ...
SAN DIEGO — Doctors say sleep can be the best medicine but many people might not be getting enough after the time change this week. World Sleep Day is March 15. But it’s more than just catching up on ...
Whether it is day or night, routines better support children’s sleep, brain development, and overall physical health so here ...
Sleep is a critical component for concussion recovery among kids, a new study reports. Limiting naps during the day and getting about seven hours of sleep each night in the first week after a ...
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Only 14% of American kids are getting enough sleep
Many parents believe their children are getting plenty of sleep—but new research from Brown University suggests that notion may be far from the truth. In their study published in the journal Frontiers ...
Many parents believe their children are getting plenty of sleep—but new research from Brown University suggests that notion may be far from the truth. In their study published in the journal Frontiers ...
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