Sleeping with mouth tape first hit the scene last year as a viral TikTok sleeping hack. I'm not talking about the clear tape that you wrap gifts with. Several brands sell specialized tapes intended ...

You already know that getting a good night’s rest is essential for good health. However, mouth breathing can interrupt the rapid eye movement (REM) sleep your body needs to function at its best. Like ...

If you’re often awoken by your bed partner's buzzsaw-like noises—or if you've been told you're the bedroom buzzsaw—you’re ...

Have you ever wanted to tell your snoring spouse to put a sock in it? The actual solution to a snoring problem isn’t too far off, according to sleep expert. Wearing compression socks, sometimes called ...

Snoring disorders or Obstructive sleep apnea (OSA) is a condition where your breathing repeatedly stops and starts during ...

Sleep is often compromised in today’s fast-paced world, yet it remains crucial for our health and well-being. For many, snoring disrupts their sleep and their partner’s, leading to frustration and ...

As a 30-year-old woman in good shape, I didn’t look like the stereotypical sleep apnea patient. I wasn’t old or overweight. My body was telling me something was wrong. I was always tired and starting ...

I just don’t sleep well. I don’t really snore. I am a light sleeper. I don’t wake up refreshed. I grind my teeth. I have acid reflux at night. My sleep is restless. I use the restroom often. These ...

Fitnexa today unveiled SomniPods 3, ultra-light sleep earbuds designed to make rest more intentional. Developed at the ...

We know that a bad night’s sleep can leave us groggy, grumpy and unable to focus, which can affect our judgment and ...