If you’re tossing and turning tonight, don't beat yourself up. Just make a commitment to get a good, moderate workout in ...

Parents are told to start sleep training early—or else. Does the research actually support the urgency? The evidence may ...

Sleep is hands-down one of the best ways to recover from a workout. Hitting your protein goal helps, sure, but clocking in a solid 7–9 hours is non-negotiable. Still, when the caffeine cravings hit, ...

The common dilemma haunts countless health-conscious individuals: should you drag yourself out of bed for that early morning workout, or hit snooze for extra sleep? In a culture that often glorifies ...

Hitting the gym every day and counting every calorie could be getting you the results you expect in the gym and on the scale, but if you are not getting enough sleep, you are not reaching your highest ...

Evening workouts are often considered a sleep disruptor, but are they really? Many believe exercising late can interfere with ...

Many leading athletes—including eight-time Olympic gold medal sprinter Usain Bolt, four-time National Basketball Association ...

Sleep deprivation is already known to affect reaction time and co-ordination, both of which can make a runner more prone to ...

Find out more about your overnight stats and get a better night of rest with one of these best sleep trackers.

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...