Sleep isn’t something you can force. When you understand your sleep type, lifestyle, stressors and environment, it becomes ...

Snoring affects more than 37 million adults in the U.S. While often harmless, it can disrupt sleep and signal underlying ...

Congestion is one of the most common causes of snoring. A blocked nose can lead to mouth breathing, so clearing congestion ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

As families navigate the hustle and joy of the holiday season, maintaining healthy sleep habits can often be overlooked. With changes in routine, increased travel and fewer daylight hours, Trinity ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

Solutions for sharing a bed with a husband or wife with different sleep habits. Aug. 26, 2010— -- Are you and your partner at odds over your sleeping arrangements? Does one person snore in bed ...

These expert-approved tips from flight attendants are the ones they actually use themselves to fall asleep at 30,000 feet.

Flight attendants are experts in making air cabin travel as comfortable as possible, and they have some lifesaving tips to ...