Just like a bit of quiet, meditative practice can do wonders for mom, it can just as easily become a part of your child’s life and help them become a more confident, thoughtful and mindful person.

Teaching children to meditate early on can help them learn to connect to their inner silence. With a little guidance and encouragement they can learn to listen to and trust their own inner voice, ...

Meditation apps promise happiness in exchange for a little bit of diligence and a small subscription fee. Whether the app exhorts users to find peace in four easy steps, meditate on push notifications ...

To say the past few months have been stressful would be an understatement. Many of us are searching for ways we can introduce more relaxing and mindful routines into our new lives, and downloading ...

When it comes to our mental health, everyone needs a bit of extra help. This is true for adults, it’s true for teens and it’s true for even our little ones — who are new to being a person and all the ...

While some may view meditation with skepticism, multiple studies have reported the positive effects it has on your well-being. It helps people control their eating behaviors, get better sleep, and ...

Sending one’s child to school during the COVID-19 pandemic can be quite anxiety-provoking for parents. But schools—with social distancing, masks, and other reminders about the coronavirus—have been ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Imagine you’re in a boat floating down the river. Your boat isn’t just any boat and the river isn’t just any ...

A lifetime of mindfulness and self-awareness can be cultivated by introducing meditation to your child in a way that makes it enjoyable and upbeat. Adults typically believe that a practice should be ...