When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You may feel like you have to gravitate towards heavy dumbbells and barbells ...

Ready to ditch endless crunches and finally build a rock-solid core? Your core is a powerhouse encompassing all the muscles from your pelvis to your ribcage – abdominals, obliques, lower back, pelvic ...

Start on your back with your arms straight above you, and your knees in a tabletop position. Engage your abs, then raise your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU MIGHT'VE HEARD just how good Pilates can be for your core. Now, you have a chance to give some of ...

The sports reporter’s high-intensity reformer session highlights durability, technique and how fitness fuels life in the press box. Taylor Rooks’ 40-second Solidcore montage landed not because she’s a ...

Solidcore senior master coach Jamie Foord shares a low-impact, high-intensity workout using slow and purposeful exercises targeting your core, lower body and arms.April 24, 2023 ...

The core gets a lot of attention when it comes to aesthetics. But your torso muscles—which include your abs, back, glutes, and hip flexors—play a crucial role in running that goes way beyond looks.

This exercise helps you work on your core, shoulders, and upper body muscles, which are essential for swimming well. By making these muscles stronger, swimmers can maintain better posture and ...