Choosing between animal and plant protein sources depends on several factors, including your individual nutrition goals, ...

Americans are now advised to eat 1.2-1.6g protein per kg of bodyweight per day vs the current RDA of 0.8g in the 2025-30 ...

With changes in dietary structures, the sources and methods of protein intake have become increasingly diverse, raising the important health question of how to scientifically choose suitable protein ...

Dear Dr Othieno, I am a mixed farmer, keeping cattle, pigs, and poultry on my small farm. I normally supplement pasture with commercial feeds. But recently, there has been an increase in the price of ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...