Your tablet, smartphone, laptop, and flat screen TV all have one thing in common: They each give off blue light. You may know them by the acronym ROY G BIV. Together, they make the white light you see ...

Blue light usually comes from the sun but also from digital screens and LED lights. Some experts believe artificial sources may be causing eye damage in humans, but animal studies are inconclusive.

Blue-light-blocking glasses reduce how much blue light from electronic devices reaches your eyes. But it’s unclear how beneficial this actually is. You’re probably doing it right now — looking at a ...

Blue light is a shorter-wavelength colored light found in everything from traditional light bulbs to computer and smartphone screens. Blue light is good for your body during the day, but at night blue ...

What is blue light? “All the light we see is made up of different wavelengths of light,” says Vivienne Sinh Hau, MD, an ophthalmologist at Kaiser Permanente in Riverside, California. “Certain ...

Do you ever think about what staring at screens does to our eyes all day? Harvard Health Publishing investigated blue light and its effects on our sleep and health. Our eyes are continually taking in ...

Welcome to Sleep Week, which we’re devoting to all the things that help us get better shut-eye. We’re talking to experts and testing products ourselves to get those precious eight hours a night. You ...

If you’ve ever suffered from dry, irritated eyes or struggled to fall asleep after a long day of staring at your computer, you may have been tempted to purchase a pair of blue-light-blocking glasses.

Blue light has had a negative impact on our health since the pandemic, and it’s all thanks to all-time high digital screen time levels. Blue light is known to affect sleep habits and overall work ...

Current relationship status: in a domestic partnership with my iPad, laptop, and iPhone. After shifting all areas of my life to digital (virtual happy hours, endless IGTV workouts), my screen time has ...