You’ve never seen a more hugged man than Jimmy Nolan. Nolan is the founder of Speed Kills speed and agility training. Three days a week – Wednesday, Friday and Saturday – Nolan and his athletes invade ...

Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...

Speed is a skill, and a skill must be practiced. The skill of speed can be trained anywhere at any time with little or no equipment. Although we use many tools to train speed, such as sleds, bands and ...

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters. Current tactical fitness tests have evolved from 1.5- to three-mile timed runs to ...

Kids with slow processing speed may struggle to keep up with fast-paced activities. When they compare themselves to their peers in activities that require quick reaction times and fast thinking, they ...