Riverfront Sports is offering opportunities for kids to stay active. NEPA Youth Football and New Breed Athletics, a physical fitness and training facility, joined forces to host free speed and ...

Our Speed workouts are not "races" and so you don't need to come out and prove that you've "got it" every single week. (Because you won't.) Joel and I don't want you to bludgeon yourself to death ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Running a half or full marathon is on many runners’ bucket lists, but to be the best runner possible, it’s important to regularly challenge yourself with different distances and types of runs—and that ...

Registration is no longer available for this camp. The RIT Speed, Strength and Power Camp offers summer strength and conditioning opportunities for high school athletes. This is a comprehensive ...

How do you build strength and velocity with pitchers during the season? Dana Sorensen explains the do's and don'ts of training. Dana Sorensen graduated from Stanford as a three-time All-American, four ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Welcome to Play Smart, a game-improvement column that drops every Monday, Wednesday and Friday from Game Improvement Editor Luke Kerr-Dineen to help raise your golf IQ and play smarter, better golf.

The Tiger Effect. We know all about his impact on the PGA TOUR, from TV ratings to prize money, as well as overall interest in the game. But we’ve also seen Tiger’s effect on the sport in myriad other ...

Welcome to I Tried It, a GOLF.com series about golf items — apparel, gear, accessories, etc. — that we’ve recently taken out for a spin. We’re here to give our honest, no-frills takes on the latest ...