Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

This foundational exercise targets the muscles most weakened by modern sedentary life, helping you regain strength, control, ...

When you’re suffering from back pain, perhaps the last thing you want to do is get out of bed. However, for most back pain sufferers, the path to relief actually involves moving through the pain. That ...

People with spinal muscle atrophy (SMA), an inherited neuromuscular disease, usually experience muscle weakness that impacts movement. New research suggests that electrical spinal cord stimulation ...

Research participant Heather Rendulic prepares to grasp and move a can of tomato soup at Rehab Neural Engineering Labs at the University of Pittsburgh. (Tim Betler/UPMC and University of Pittsburgh ...

If you experience back pain from spending most days sitting at a desk, one issue might be your chair. Medical experts recommend ergonomic office chairs for desk workers, and it’s not because of the ...