Every golfer craves hitting the long ball. Even if you consider yourself more of a “short and straight” golfer, there’s no denying the satisfaction of claiming the deepest drive down the fairway in ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

How many times did the Nittany Lions' defensive lineman squat 515 pounds? You'll have to see it to believe it. Penn State's Kevin Givens knows squat. We are sure of that. The Nittany Lion defensive ...

Try this full-body medicine ball workout to safely build power and uncover your abs. You’ll uncover a leaner, more athletic body in just 21 days. If you’ve ever tried CrossFit or seen weightlifting in ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Squats are the go-to glute and leg exercise. The more you integrate them into your workout, the easier everyday activities like walking up the stairs and bending down to pick things up become. Squats ...

When doing a goblet squat for the first time, use a lightweight dumbbell until you’re comfortable with the movement and can maintain the correct posture. Share on Pinterest Eugenio Marongiu/Getty ...