These four songs are the perfect additions to your power yoga playlist. Power yoga is an intense, fitness-based version of vinyasa yoga, a form of the practice known for its seamless flow from one ...

(Mass Appeal) – Spring is here and it’s a great time to celebrate the season and prepare ourselves for outdoor activities. Beth Wadden from Heart Song yoga is with us today to share some classic ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...