If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your ...

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing and lifestyle changes.

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

Sometimes we over-complicate what we need to do to experience better mental health. By targeting common patterns of anxious thinking in our daily lives, we can make meaningful improvements without ...

To stop yourself from “doomscrolling,” experts stay to start with mindfulness. Monitor which sites you follow and how they ...

This year has been, for lack of a better and more polite phrase, one gigantic sh*% show. New strain of COVID! Lockdowns! Mr. Rogers! When I hear these things, my anxiety can skyrocket. Ok, maybe not ...

If you can’t stop worrying, relax, or should you worry? Worry, at its core, is a natural human response that signals potential threat so as to motivate some form of preparation or action. However, for ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

Reform UK would stop people with anxiety disorders from claiming Personal Independence Payments (Pip), the party's welfare ...

October 27, 2010 — Smokers with a history of anxiety disorders have an impaired ability to quit smoking and fail to respond to cessation pharmacotherapy that is usually effective in smokers without ...

To stop yourself from doomscrolling, Borland says to start with mindfulness, focus on the present moment, establish healthy boundaries on when and when not to use devices, monitor which sites you ...