For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...