Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

With the transition to menopause, women enter a phase of life where the body can noticeably lose bone and muscle mass.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...