How do you build strength and velocity with pitchers during the season? Dana Sorensen explains the do's and don'ts of training. Dana Sorensen graduated from Stanford as a three-time All-American, four ...

Stay strong and explosive by lifting lighter and faster. Here’s how to do it right. Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed.

TOOLBOX: Spine stability and hip mobility are key factors for strong cyclists to generate the most power, strength and speed. Use these simple exercises to connect your glutes and increase range of ...

Strength exercises including proprioception, balance, and high velocity movements. Train like an athlete for enhanced athletic performance. Fox News poll spells bad news for Donald Trump Ford workers ...

Perched on top of a weight rack, the automatic camera whirred downward, aiming directly at a man steadily pushing out bench-press repetitions. With each rep, on a tablet screen attached to the rack, ...

Registration is no longer available for this camp. The RIT Speed, Strength and Power Camp offers summer strength and conditioning opportunities for high school athletes. This is a comprehensive ...

Marc Santos is a Guides Staff Writer from the Philippines. He's a seasoned writer with over four years of industry experience, and he is an enjoyer of all things difficult in gaming. If Marc's not ...