During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

Taking a big sigh is also connected with negative emotions like fear, anxiety, sadness and even pain, as a 2022 study found.

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, on Bloom Health Club to share simple ...

Stress is no joke. Each one of us experiences some form of stress in our lives. Some of that stress is heavier than others, but ultimately, it is stress and stress can negatively impact your body. I ...

KEARNY MESA, Calif. (KGTV) — When you're in a stressful situation, the first thing you might do is take a deep breath. However, have you ever wondered why breathing slowly can help calm nerves? Kaiser ...

Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.

The role of the breath in meditation and stress management programs is well established. As a meditation strategy, focusing on the breath is primarily a tool for concentration, a place to focus the ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Anxiety is a normal part of life; it is normal to feel a certain amount of unease or uncertainty at particular periods, ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Washroom anxiety is when someone feels nervous, scared, or uncomfortable about using a toilet in public space or outside your ...