This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response, and its relationship with running. Luckily, exercising ...

Stress is an unavoidable fact of modern life, but that doesn’t mean you have to take it sitting or lying down. You can regularly take steps (pun intended!) to relieve stress to prevent it from taking ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

In today’s fast-paced world, stress has become a common companion for many. Whether it’s work deadlines, family responsibilities, or the constant buzz of social media, it can feel overwhelming at ...

Stress is a part of daily life, but incorporating regular physical activity can work wonders for your mental health. Exercise helps release endorphins, your brain’s feel-good neurotransmitters while ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Research suggests that exposure to green space may reduce depression, anxiety, and stress (Beyer et al., 2014). Barton and Pretty (2010) found that exposure to “green exercise,” or “activity in the ...

The way stress manifests is very much bodily, centred around hormones such as cortisol and their effect on us. But this process is triggered by the brain (notably the amygdala and the hypothalamus) ...

A study suggests that daily humming could be more effective at reducing stress and increasing a state of calm than exercise ...

Marathons have quickly become a popular pursuit. Hundreds of thousands of people submit ballots each year to run in some of ...

DENVER — Moderate to vigorous exercise during the in vitro fertilization (IVF) or egg freezing process lowers patient stress levels and does not produce worse outcomes than for patients who do not ...

Research suggests that most Americans suffer from moderate to high levels of stress, adult stress levels are increasing (American Psychological Association, 2015; Clay, 2011), and a sizable portion of ...