In an era where anxiety levels soar nationwide, Americans increasingly turn to movement as medicine. The connection between physical activity and mental wellness has never been more crucial, as recent ...

Feeling like your brain might explode from stress? Join the club. With life coming at us faster than ever, our mental well-being often takes a backseat to deadlines, responsibilities, and that ...

It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress and lack of sleep can lead to an ...

Probiotics are living organisms that act on body functions, including immunity. Eat foods that are high in antioxidants, she continued, like fruits and veggies, as well as natural fruit juices.

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Are you worried? Angry? Or unable to focus on tasks? These can be some of the classic symptoms of stress. And if you have a chronic disease like lupus, living with it can be stressful. Studies show ...

During the interactive session, viewers were allowed to submit their questions, which were then answered live by a panel of ...

In classrooms with multiple students with anxiety, depression, and trauma, the ones most in need of mental health support may be the teachers themselves. Teachers facing their own unresolved stress ...

Stress significantly impacts women's gynecological health, triggering issues like irregular periods, worsened PMS, fertility problems, and exacerbating conditions like endometriosis and PCOS. Elevated ...