The Union Democrat

Mayo Clinic Q and A: Can ashwagandha supplements help with stress and anxiety relief?

DEAR MAYO CLINIC: I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter. Recently I also began caring for an elderly relative. I ...
News Tribune

Mayo Clinic Q&A: Seasonal affective disorder is more than feeling sad

I love the fall, but I dread the shorter days and how I feel. I've read about seasonal affective disorder, but could you ...
The Union Democrat

Mayo Clinic Q and A: Reducing stress in the new year

DEAR MAYO CLINIC: I am a working mom of two teenagers. I have a career that requires long hours, and I struggle with juggling work and home responsibilities. I don't get to the gym as often as I'd ...
Mayo Clinic College of Medicine & Science

Shaping the Future of Breast Cancer Care at Mayo Clinic: One Trainee at a Time

Across the schools of Mayo Clinic College of Medicine and Science, programs are training future leaders in approaches that ...
News4JAX

A positive outlook can improve health, but experts say too much positivity can backfire

A positive outlook can lower stress, boost immunity, and even improve heart health, according to the Mayo Clinic. But experts ...
Chicago Tribune

Mayo Clinic Q&A: How to diagnose and support someone with post-traumatic stress disorder

DEAR MAYO CLINIC: I’m reaching out because I’m in a tough spot. A close friend rode out Hurricane Ian in Florida last year and it seems to me that he’s struggling now. He’s angry and jumpy, while ...
La Grande Observer

Mayo Clinic Q and A: Holiday stress and mindfulness

DEAR MAYO CLINIC: The holiday season is always stressful for me. I get overwhelmed with the hustle and bustle, especially shopping for gifts and juggling the different traditions our interfaith family ...
Post-Bulletin

Mayo Clinic Q&A: New year, same old stress?

DEAR MAYO CLINIC: I am a working mom of two teenagers. I have a career that requires long hours, and I struggle with juggling work and home responsibilities. I don’t get to the gym as often as I'd ...