Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

New research flips a prevailing belief on its head about "one of the most common ways that people try to cope," say subject ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Meditation is hard — Molly Birkholm, stress management consultant and yoga and meditation teacher, knows this first hand. She was introduced to meditation after experiencing a near-fatal car crash.

Question: I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I’m a bit skeptical and don’t really understand how sitting ...

If you’ve been suffering from stress and anxiety during quarantine and everything else currently going on in the world, trying to ease your mind may seem impossible. However, esthetician to Julianne ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

One overbooked reporter shares her first experience with group meditation. April 15, 2011— -- I have always been intrigued by the idea of meditation. I would love to be able to sit quietly, relax ...

College students are experiencing unparalleled levels of stress and anxiety. A 2022 survey by the American College Health Association of more than 54,000 undergraduates found about 77 percent ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...