Laughter is one of the best cures for stress you can find, so why not combine the two? Here are a few funny quotes about stress that will hopefully tickle your funny bone. ♦ Stress: The confusion ...

For better or worse, anxiety can feel like a constant companion. It can also leave you with a loss for words to capture how you feel. As Madhuri Jha, a psychotherapist and clinical advisor at Psych ...

Marcus Aurelius, the Stoic emperor and philosopher, left behind timeless lessons in his journal Meditations. Though he never ...

On Stress Awareness Week, Dr Jo Burrell explores how chronic stress is harming the HR profession – and why only systemic ...

Breath is the fastest way to shift the nervous system from fight-or-flight to grounded presence. Practices like box breathing (inhale for four, hold for four, exhale for four, hold for four) or ...

Amy Knight, Ph.D., associate professor in the University of Alabama at Birmingham Department of Neurology, discusses why and how chronic stress can affect one’s brain and overall health. The key ...