A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...

Are meditation and yoga practices beneficial for Alzheimer's caregivers? The physical, emotional and psychological effects of caring for a loved one with Alzheimer's disease or dementia take a great ...

Jon Kabat-Zinn, Ph.D., and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is internationally known for his work using meditation to help medical patients ...

Overwork and burnout are affecting many Americans. The American Psychological Association’s 2023 Work and Well-being Survey found that 77% of Americans suffered from workplace stress. Over half of the ...

(The Conversation) — Overwork and burnout are affecting many Americans. The American Psychological Association’s 2023 Work and Well-being Survey found that 77% of Americans suffered from workplace ...

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WASHINGTON – A guided mindfulness-based stress reduction program was as effective as use of the gold-standard drug -- the common antidepressant drug escitalopram -- for patients with anxiety disorders ...

If you're suffering from anxiety, those negative thoughts and bad feelings can overwhelm you and interfere with your daily life. And while there are effective treatments, some people don't want to ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

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