It’s a really stressful time around the world right now. Everyone is worried about themselves or their loved ones getting sick, as well as the inevitable recession and loss of jobs and income. It’s a ...

Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...

If you’re picturing a boob when you’re squeezing a regular squishy stress reliever anyway, why not just cut out the illusion and make one actually shaped like a boob? This Instructables post shows you ...

In our hectic world, burnout has become a growing concern. Whether it stems from work, family, or the constant influx of digital distractions, managing stress is crucial. If you know someone who’s ...

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People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...