We live in stressful times, and everyone is feeling it for different reasons. There's the pressure of work, finances, complex ...

Absolute Body Balance is more than a massage clinic — it’s a place crafted for relaxation and real relief, both physically ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

You can take ashwagandha at any time of day. Taking it in the morning may benefit focus and anxiety, while taking it at night ...

When confronted with ads selling products that promote health and longevity, it's always important to remember that the wellness industry’s primary goal is to make money. But ashwagandha’s role as a ...

Travel, deadlines, presentations, negotiations, projects and people management are a few examples of the responsibilities that business leaders and executives face, often on a daily basis. The ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response, and its relationship with running. Luckily, exercising ...

Summer is over, and for many of us, that means back to reality. Whether you’re getting your kids ready to go back to school or dealing with travel anxiety thanks to end-of-season vacations, finding ...

Consuming certain foods and beverages may help to relieve stress. Having a healthy eating plan rich in fiber and omega-3, as well as fermented foods, may help to reduce stress and improve mood.

New research suggests that viewing paintings in galleries lowers cortisol levels and inflammatory markers linked to chronic ...

Do you ever feel the need to just scream? Wednesday morning, Nov. 5, people across our area let it all out as part of the "Screaming for Relief" event. Over at South Shore Park, ...