Hello friends, welcome to this gentle yoga class for stress and anxiety relief. Feeling overwhelmed or held back by stiffness? This 25-minute complete routine is designed to help you find relief and a ...

Whether it’s tightness in your shoulders, tension through your spine, or a seemingly never-ending headache, stress manifests itself in our bodies in various ways. Yoga, with its focus on breathing and ...

Start your day with this gentle full body yoga stretch for flexibility, stress relief, and relaxation. This beginner-friendly ...

In today’s fast-paced world, stress has become an inevitable part of our daily lives. From work pressures to personal responsibilities, finding a moment of peace can be challenging. Yoga, an ancient ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of times. Holiday travel can be a whirlwind—crowded airports, endless car rides, ...

HOUSTON (KTRK) -- Are you stressed out? You might be feeling it in your body. Tightness in the neck and back often comes from the way your body tenses up. It's also from those habitual positions like ...

New research finds exactly how long you have to practice yoga for stress relief. So what are you waiting for? Get flowing. After combing 11 past studies that explored the intersection of yoga and ...

KANSAS CITY, Mo. -- Yoga is always a good outlet for stress relief, breathing control, things like that. But this new version is a bit opposite and turns things up a notch. It's called "Rage Yoga." ...

Patanjali claims Baba Ramdev’s push for everyday yoga and Ayurveda has transformed wellness trends, as the company’s herbal ...