Yoga is a skill in action. It is the ability to keep your spirit uplifted, your energy high, and still get the job done without feeling drained. Usually, when we work hard, by the time the results ...

In today’s fast-paced world, stress has become an inevitable part of our daily lives. From work pressures to personal responsibilities, finding a moment of peace can be challenging. Yoga, an ancient ...

Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Patanjali claims Baba Ramdev’s push for everyday yoga and Ayurveda has transformed wellness trends, as the company’s herbal ...

In this week's episode of "Good Moves," the Sky Ting founders are bringing us a 20-minute yoga routine for stress relief. All you need is your mat. When the stress is piling on, all of those racing ...

If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

New research finds exactly how long you have to practice yoga for stress relief. So what are you waiting for? Get flowing. After combing 11 past studies that explored the intersection of yoga and ...

Recent world events (including the Covid-19 pandemic, as well as traumatic events worldwide) have undoubtedly increased stress levels in the US, Europe, and across the globe. In addition to ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

Kansas City’s Wellness Court is partnering with a local yoga studio to offer a program called “Healing Justice.” It combines ...