It’s easy to fall into a workout rut, dreading that date with cold barbells and stale scenery. Stretch & Tone, held at Klyde Warren Park’s Muse Family Performance Pavilion, is the antidote. Infused ...

Want to stay limber as you age? If so, your workout routine should include stretches for flexibility. Building flexibility into your workout routine is important, as it can help you get more out of ...

Start your day the gentle way! Action Jaclyn’s 20-minute barre workout blends stretching, toning, and mindful movement. With no equipment needed, it’s perfect for waking up your body, boosting your ...

You know your bad habits are catching up to you when your body starts sending you signals — and lately, my creaky joints are speaking up loud and clear. My body is clearly fed up with long hours ...

Which resistance tubes are best? Free weights and calisthenics have been a great way to exercise for centuries and are still two of the most common types of exercises people use in the gym or at home.

Since you don't see them when you glance in the mirror, it's easy to forget about the back of your arms. But you need to work your triceps to tone that area. Running from your shoulder to your elbow, ...

And do you need to do it before and after every workout? Here’s what experts say about when to stretch and why. By Hannah Seo Most of us have been taught from a young age that failing to stretch ...

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