It's easy to name some of the benefits of stretching, from improving your mobility to reducing your risk of injury. What can be harder is setting aside some time to actually do it. That's why I asked ...

Whether you’re chasing wellness goals, easing stress after long hours at your desk, or prepping for your next workout, incorporating hip-opener stretches into your routine is a game-changer. Tight ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when the ...

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

Sometimes at the end of a long, stressful day, your upper body might feel more like a claw than a human torso. Sitting for prolonged periods, especially in the crossed-legged pose, and looking at ...

One of the most common walking mistakes experts say people make? Skipping the all-important cool-down and stretching phase. When you start and end your walks too fast, you risk wearing yourself out ...

If you spend the day stuck in front of a screen, you must have felt a nagging ache that runs up your spine, tense up your shoulders, and makes it almost impossible to concentrate especially ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long sitting hours are a risk factor for cardio‐metabolic disease, type-2 ...