TRX, known for its suspension training systems, just launched the TRX Bandit, a set of removable handles that snap on to any resistance bands. Portable and compact, the Bandit is designed for you to ...

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If you're bored of standard squats, single leg "pistol" squats can progress your muscle gains. Pistol squats are challenging but working on them can improve balance and fix weaknesses. You can ...

The singer says she trained using TRX suspension training. — -- Lady Gaga pulled off a stunningly acrobatic and high-powered performance on the world's biggest stage at Super Bowl 51 in Houston ...

Start by facing toward the TRX. While holding one TRX in each hand, bring one knee behind you to the floor and come back up to standing. Like the TRX squats, you want to fully extend the bands outward ...

From simple rubber bands to complex multi-band systems with handles, these are the best resistance bands we’ve tried for nailing your strength training and home workouts. Resistance bands have become ...