Five full-body workout routines to achieve your fitness goals, approved by experts

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep things fresh ...

TRX and The Picklr Team Up to Elevate Pickleball Performance Across the Country

TRX, the global leader in functional training and creator of the iconic Suspension Trainer(TM), is proud to announce a dynamic alliance with The Picklr, North America's fastest-growing indoor ...

TRX and BlazePod Announce Global Partnership to Advance Functional and Cognitive Training Across Strength Training, Sports Conditioning, Rehab, and Physical Therapy

TRX®, the global leader in functional training, and BlazePod®, the pioneer of light-based reaction training, today announced an exciting new partnership designed to deliver integrated training ...

4 Strength Moves to Master After 50

Form Tip: Pull your shoulder blades down to keep the upper back engaged.