The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

(CNN) -- Editor's note: Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to… Load More Loading... Dedicating a little time to ...

Progressive relaxation is a technique that helps you relieve stress by systematically tensing and then relaxing different ...

Relaxation during a period of isolation. Does that sound like an oxymoron? It is possible to relax during this time of coronavirus. I am going to describe one way to do just that. It’s called ...

When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...

The Swahili coastal massage style is characterized by gentle strokes that mimic ocean waves. This technique focuses on ...

There are many mindfulness methods that aim to quiet the mind, but one method that is especially beloved by sleep doctors to ease the transition to dreamland is called progressive muscle relaxation. I ...

Stop neglecting the recovery phase. By dedicating a few minutes daily to these targeted glute stretches, you are not just ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.

If you’ve got a lump on top of your shoulder muscle, you have a good chance of it being a trapezius knot. This type of lump in the trapezius muscle — called a myofascial trigger point — is among the ...