A professional stretcher give four stretches for neck tension to counteract all the work it takes just to hold up your head. You might have heard that your head weighs about as much as a bowling ball.

Neck pain requires your attention. Most neck pains are caused by tension and posture issues, but when present, medical problems must be ruled out. Daily life stressors and anxiety are perhaps the most ...

Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders. Neck stretches, shoulder roles, and various yoga poses may help reduce stiffness and increase ...

It appears that patients with tension-type headache (TTH) have relatively weak neck extension muscles, a new study shows. Researchers found that these patients are 26% weaker than controls with ...

The co-founders of BK Yoga Club have a 15-minute neck-and-shoulder stretch designed to relieve tension in your body and mind. wellness artist, yoga and creative mindfulness facilitator In the video, ...

Stiff neck? The area above your shoulders is one that commonly holds tension, especially if you're sitting at a desk all day (with sub-par posture) or constantly staring down at your phone screen.

Let’s be honest: life is busy, and by the end of the day, your neck often feels like it’s carrying the weight of the world. Whether you’re hunched over spreadsheets, glued to your phone screen, or ...

KUALA LUMPUR: Neck pain or stiffness and watery or tired eyes are often dismissed as minor discomforts, but experts warn they may be early symptoms of “text neck syndrome”. A condition caused by ...