The key to flexibility, mobility, and comfort is as effective as it is affordable Today, we’re talking about balls. More specifically, myofascial release balls. Whether tennis, lacrosse, or ...

eronica McClurg has a ball just by lying on a ball. "I could do it all day long," McClurg said. "It's like giving yourself a massage." Massaging tired, tight muscles by rolling them back and forth on ...

Travel is often stressful. When you’re stressed, it’s common for your muscles to tighten up, causing you discomfort. Meet your best new travel companion: the Hypersphere Go by Hyperice, and it’s only ...

Do you experience aching, throbbing or tight muscle pain that doesn’t seem to be relieved by at-home remedies? Myofascial release, a therapeutic pain relief therapy, might help alleviate those ...

Repetitive muscle contractions can cause pain in various parts of the body. But did you know that one of the simplest and ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All After an hour (or several) of ...

If you're suffering from tension headaches or stress-related neck and jaw pain, and you don't feel comfortable seeing a massage therapist right now, take matters into your own hands. Liz Letchford, ...

MyoStorm was one of the startups featured last night on ABC’s Shark Tank. Jonothan “Jono” DiPeri and Shaquille Walker were the entrepreneurs from Provo, Utah who pitched MyoStorm’s The Meteor, a ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...

Tension headaches are relatively common, but that doesn't make them any less painful. The Cleveland Clinic reports that over 70% of people experience tension headaches from time to time, with some ...

If working in front of a computer has you feeling like a desk goblin, here's how to release stress muscles in your neck and shoulders. After an hour (or several) of pounding out emails, you might find ...