Come join us at “Gratitude Garden,” a serene meditation session brought to you by RollingOut Universe. Gratitude not only enhances our emotional well-being but also transforms how we perceive and ...

I came across a TED Talk by Shawn Achor titled, “The Happy Secret to Better Work.” The first 10 minutes are so funny. Then he asks you to do the following for 21 consecutive days: write down three ...

Come join us at “Garden of Gratitude,” a guided meditation brought to you by RollingOut Universe. This meditation is designed to help you focus on the abundance in your life, enhancing your overall ...

From strengthening the prefrontal cortex (your brain's decision-making center) to improving sleep and relationships, ...

Describing himself as a “student of prayer and meditation,” Thompson said that “anything in the way of existential, spiritual beliefs” can help to encourage thankfulness. “A Catholic can pray the ...

As November begins, we enter a season of gratitude and thankfulness. But with classes stacking on top of each other and lots ...

Soren, the Red-tailed Hawk, lives at Audubon and can be seen year-round in her outdoor wildlife habitat. My wife started practicing a daily gratitude meditation a while back, and it’s something that ...

Trainer and meditation coach Kait Hurley explains how she has come to be grateful for her anxiety. Anxiety. Have you ever struggled with it? It shows up differently for everyone, but it always feels ...

In this season of Thanksgiving, it’s fitting to learn and practice the smiling meditation. It’s very simple: Smile and be thankful! Gratitude holds its own rewards. There is an upward flow of energy ...

This is Thanksgiving weekend and I want to think about that with you. Day after day, the media never lets us forget how many things we have to be scared and angry about. No matter what I say to you ...