Have you ever had a really intense dream that felt so real, even after you woke up? For example, I’ve had dreams where someone important to me passes away and it takes several minutes for me to ...

Anna Andrianova is a social worker and a member of Ordre professionnel des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec. She has received research grants from Laval ...

We all are well-aware of the power of positive thinking; how it brings us happiness, how it fills our life with confidence and optimism, how it helps stimulate people around us, and how it can even ...

Short Meditation Music for Monday Morning to Release Tensions and Anxieties for Negative Thoughts and let Positive Thinking fill your mind. In this way it's possible to relieve stress to start a new ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

People should learn to meditate and hone their critical thinking skills as AI becomes more integrated into daily lives, an expert suggests. Digital strategy expert Giulio Toscani has spoken with 150 ...